Running Coaching & Analysis
Do you want to increase your speed, beat your 10K personal best, or add more variety to your running training? Are you aiming to run injury-free or overcome specific weaknesses? Then you’ve come to the right place. Our run coaching is tailored to your individual goals and needs, helping you on the path to stronger, more efficient, and pain-free running. Turn your challenges into successes and reach your full potential.
Running Video Analysis
How long does the flight phase last during a running stride? How exactly does your body move in space while you run? These questions—and many more—are answered in our running analysis.
Our experience and the video-based running analysis provide you with valuable data about your health and running performance.
What can I expect from a running video analysis?
Based on an anamnesis discussion and capturing your running biography, we will record videos of you on the treadmill.
Outdoor videos are also possible upon request.
Will I receive an evaluation?
Of course! We will send you your video—including the evaluation—promptly via email.
How much does a running video analysis cost?
We charge 169.- for a 90‑minute session, including the evaluation via email.
Running Coordination
Targeted coordination exercises for an athletic, harmonious running style give your training new impetus. Together, we practice the exercises for running technique and explore ways to enhance them. This enables you to seamlessly integrate the exercises into your training and achieve rapid progress.
What benefits can running coordination offer me?
In this training, we improve your running style with targeted exercises. As a result, you will achieve better running performance, become faster in the long term, and proactively prevent injuries.
How much does a training session cost?
A training session costs 140.- and lasts one hour.
What do I receive?
You receive a training package including exercise materials.
Running Strength Exercises
Regular strength training is the foundation for injury-free running and a healthy running style. Through specific strength exercises, you can not only boost your performance but also actively prevent injuries. I will show you targeted exercises that you can perform at home. These include exercises with a mini-band, bodyweight exercises, and stretching routines.
What benefits do running strength exercises offer me?
Your musculoskeletal system becomes stronger and better tolerates strain. Thus, you act preventively against injuries and benefit from improved running performance.
How much does the training cost?
A training session costs 140.- and lasts one hour.
What do I receive?
You receive a training package including exercise materials.
Extras for You and Your Performance
Are you unsure how to prepare for a 10-kilometer run?
Or do you want to prepare specifically for a competition?
We offer you a training plan tailored to your needs, with expert advice and planning—completely aligned with your requirements and wishes.
What can I expect and what is included?
- Initial consultation and capturing of your running biography as well as your goals
- Training planning and running shoe consultation
- A follow‑up appointment
Advice for running shoes
If you want to learn more about the variations between different running shoes and where they work best, then our running shoe advice is perfect for you. With our knowledge and experience, we can suggest the suitable running shoes for you. Take the step towards caring for yourself and your feet.
Sport insoles
Are you experiencing foot pain or do you want to enhance your running technique with sports insoles? Besides regular insoles, we create insoles that are perfect for various sports activities.
What can I expect in the running shoe consultation and what do I need to bring?
Bring your current running shoes, and I will gladly examine them and provide feedback on the current model. Additionally, I will assess your stability and advise you accordingly.
How much does a running shoe consultation cost?
The running shoe consultation costs 35.-
About me
My name is Tamara Kamm, and I am a physiotherapist and runner.
Since childhood, I have laced up my running shoes for various running events to compete with other athletes.
Tamara Kamm
At 21, I transitioned to long-distance running (5000m – marathon) in 2015, achieving several notable successes at the Swiss Championships (U23 and Senior) and major events. Since the end of the COVID pandemic and my pregnancy in May 2021, I have returned as a competitive runner, continuing to compete in distances from 5km to marathon. Over the past two years, I have significantly improved my performance and look forward to further progress in my training.
"Running should bring joy"
5000m Track 17:19 2022 SM Zürich
5km Road 17:30 2023 20km de Lausanne
10km Road 35:50 2023 Payerne
Halbmarathon 1:22:07 2022 SM Oberriet (10 months postparum)
Marathon 2:55:57 2022 Amsterdam Marathon
I regularly participate in national and international events because running is my passion. It is important to me that running remains enjoyable and doesn’t become a “chore.”
As a running coach and physiotherapist, I can offer you a wealth of advice. Whether it's exercises specifically for strengthening your running apparatus or optimizing your running technique through drills like running ABC, I’m here to help. I always recommend a video gait analysis and strength-jump measurements to thoroughly examine your running style and identify any potential strength deficiencies.
If you’re preparing for a particular running event, I can certainly support you with a customized training plan.