Running Coaching & Analysis
Do you want to increase your speed, beat your 10K personal best, or add more variety to your running training? Are you aiming to run injury-free or overcome specific weaknesses? Then you’ve come to the right place. Our run coaching is tailored to your individual goals and needs, helping you on the path to stronger, more efficient, and pain-free running. Turn your challenges into successes and reach your full potential.
Individual Training Schedule
We provide a personalized training plan just for you. It includes expert advice and planning, tailored to meet your needs and preferences.
The process involves:
- An initial consultation, which covers your readiness for training, motivation, and goals (60 minutes).
- Discussing the training plan and offering advice on running shoes.
- A follow-up appointment (45 minutes).
Tips & Tricks from our runner Tamara Kamm
Tamara Kamm, our physiotherapist and runner, brings a wealth of experience in running and competitive sports. She is happy to share her tips on topics such as nutrition, regeneration, and equipment.
Running analysis - including strength and jump video analysis
How much time does your foot spend in the air when you run? And how does your body move while you're running? Our running analysis answers these questions and more. We use videos to analyze your running, and we also measure your jumps and forces. This helps us understand your movement patterns better.
Advice for running shoes
If you want to learn more about the variations between different running shoes and where they work best, then our running shoe advice is perfect for you. With our knowledge and experience, we can suggest the suitable running shoes for you. Take the step towards caring for yourself and your feet.
Sport insoles
Are you experiencing foot pain or do you want to enhance your running technique with sports insoles? Besides regular insoles, we create insoles that are perfect for various sports activities.
Running ABC
Specific coordination exercises for a sporty and balanced running style will bring fresh energy to your training. We'll talk about the running technique exercises and how to enhance them together. This helps you seamlessly incorporate the exercises into your training routine.
Strength exercises for runners
Consistent strength training forms the basis for running without injuries and maintaining a healthy running style. Through targeted strength exercises, you can enhance not only your performance but also proactively avoid injuries. We'll guide you through specific exercises that you can easily do at home. These include workouts with a mini-band, bodyweight exercises, and stretching exercises.
About me
My name is Tamara Kamm, and I am a physiotherapist and runner.
Since childhood, I have laced up my running shoes for various running events to compete with other athletes.
Tamara Kamm
At 21, I transitioned to long-distance running (5000m – marathon) in 2015, achieving several notable successes at the Swiss Championships (U23 and Senior) and major events. Since the end of the COVID pandemic and my pregnancy in May 2021, I have returned as a competitive runner, continuing to compete in distances from 5km to marathon. Over the past two years, I have significantly improved my performance and look forward to further progress in my training.
"Running should bring joy"
5000m Track 17:19 2022 SM Zürich
5km Road 17:30 2023 20km de Lausanne
10km Road 35:50 2023 Payerne
Halbmarathon 1:22:07 2022 SM Oberriet (10 months postparum)
Marathon 2:55:57 2022 Amsterdam Marathon
I regularly participate in national and international events because running is my passion. It is important to me that running remains enjoyable and doesn’t become a “chore.”
As a running coach and physiotherapist, I can offer you a wealth of advice. Whether it's exercises specifically for strengthening your running apparatus or optimizing your running technique through drills like running ABC, I’m here to help. I always recommend a video gait analysis and strength-jump measurements to thoroughly examine your running style and identify any potential strength deficiencies.
If you’re preparing for a particular running event, I can certainly support you with a customized training plan.